Download E-books KUNG-FU SHAOLÍN. Los secretos del Kung Fu para la autodefensa, la salud y la iluminación (Spanish Edition) PDF

By Wong Kiew Kit.

Este libro es una guía práctica que introduce al lector en l. a. historia, filosofía y diversos estilos de kung-fu y lo acompaña paso a paso desde el establecimiento de los objetivos de entrenamiento hasta el nivel más elevado al que conduce el kung-fu Shaolín: el zen.
Las áreas especializadas para el entrenamiento en combate se introducen de modo progresivo con explicaciones e ilustraciones detalladas que muestran las secuencias de los movimientos. Las técnicas específicas proporcionan conocimiento y práctica para superar situaciones de combate; las secuencias de combate permiten aplicar esas técnicas a l. a. lucha continuada, con entrenamiento en l. a. toma de decisiones y el pensamiento rápido para superar con éxito las situaciones cambiantes en l. a. lucha; las sequence de combinación permiten mejorar el manejo del espacio y del tiempo, el equilibrio y los angeles fluidez de movimiento; el entrenamiento de l. a. fuerza proporciona el poder, l. a. velocidad y los angeles agilidad que son cruciales para ganar una lucha; y los principios de tácticas y estrategias ayudan a utilizar el cerebro así como l. a. fuerza para afianzar los angeles victoria.

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Download E-books Tennis Science for Tennis Players PDF

By Howard Brody

How does your opponent positioned that difficult spin at the ball? Why are a few serves more uncomplicated to come than others? The mysteries at the back of the successful strokes, apparatus, and surfaces of the sport of tennis are accessibly defined by means of Howard Brody during the legislation of physics. And he offers useful tips to methods gamers can use this realizing to virtue within the game.

Through huge laboratory checking out and desktop modeling, Brody has investigated the physics at the back of the form of the tennis racket, the string development, the jump of the tennis ball, the methods a selected courtroom floor can make sure the rate of the sport, and the various different actual components all in favour of tennis.

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Download E-books Cheap Shots, Ambushes, And Other Lessons: A Down And Dirty Book On Streetfighting & Survival PDF

Streetfighting is a down and soiled subject, and the writer, an ex-streetfighter, stocks his hard-learned classes the following. need to know easy methods to realize a mugging setup? tips to stay away from getting sucker punched? it is all right here, in addition to tips about bullies, guns, martial arts vs. streetfighting and extra.

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Download E-books Balancing the Equation PDF

The handstand is without doubt one of the most basic, but essentially the most humbling, abilities within the span of the actual arts. it sort of feels so uncomplicated, but it may be an extremely not easy ability to benefit. due to this, many of us imagine that handstands are reserved for gymnasts and circus performers. enable me say, notwithstanding, that the handstand is out there to somebody prepared to install the time.

A hand stability perform is amazingly valuable for the physique and brain. the quantity of focus required makes it a kind of meditation. bodily, it really is an enormous demonstrate of energy, physique keep an eye on and wisdom. Balancing in your palms calls for continually making small alterations in the physique. there's no different artwork shape that calls for as a lot precision because the handstand.

This publication breaks down the method to attaining a freestanding handstand for a newbie, ranging from the very fundamentals. This strategy comes in handy to these studying their first handstands in addition to those that train it, reminiscent of gymnastics coaches, CrossFit coaches and yoga teachers. The strategies special during this e-book are occupied with studying the ability as an grownup through selling knowing of the artwork as a way to make development. It takes the secret out of the ability, and provides it in a fashion somebody can research.

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Download E-books The Art of Peace PDF

By Morihei Ueshiba

New York instances Bestseller

The possible way of the warrior relies on compassion, knowledge, fearlessness, and love of nature. So taught the nice Morihei Ueshiba (1883–1969), founding father of the japanese martial paintings of Aikido. Aikido is a disciple Ueshiba known as the “Art of Peace.” It deals a nonviolent strategy to victory within the face of clash, and he believed that Aikido rules may be utilized to all of the demanding situations we are facing in life—in own and enterprise relationships, in addition to in our interactions with society. those succinct and pithy teachings are drawn from his talks and writings. the gathering is compiled through the well known glossy Aikidoist John Stevens, a disciple of Ueshiba.

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Download E-books Triathlon Swimming Made Easy: The Total Immersion Way for Anyone to Master Open-Water Swimming PDF

By Terry Laughlin

A transparent, useful advisor to swimming freestyle higher than you ever inspiration attainable. not just to swim good sufficient to breeze via a triathlon swim leg very easily and self assurance; yet to arrive a Nirvana the place the swim is your favourite half. if you are no longer aiming to do a triathlon, yet might easily wish to swim very easily, potency and self belief, TSME will flip you right into a attractive freestyler with the liberty to swim in any physique of water.

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Download E-books Mind and Body Metamorphosis: Conditioning Techniques for Personal Transformation PDF

Brain and physique Metamorphosis is a coaching syllabus in keeping with jap martial arts and is designed to advance calm, psychological concentration, health and higher health and wellbeing. It addresses the most important difficulties as a result of rigidity, state of no activity and lack of confidence in sleek existence, utilizing innovations that date again millions of years. This e-book offers basic and potent ideas in a chain of easy-to-follow classes. The routines may be played by means of a person at any place, and require no distinct apparatus. in response to approximately twenty years of expertise within the martial arts, drugs and activities technological know-how, "Muscle Metamorphosis" promises an built-in technique to improve way of life. it is going to additionally support skilled martial artists or health lovers to enhance their .

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