Download E-books The Fighting Tomahawk: An Illustrated Guide to Using the Tomahawk and Long Knife as Weapons PDF

By Dwight C. McLemore

The low-tech, high-impact tomahawk has been carried in each American warfare, together with Vietnam, Afghanistan and Iraq. the following the writer strains the origins of the tomahawk and makes use of his dynamic drawings to teach the way it can be used singly or with the lengthy knife in either offensive and protective encounters. comprises battling eventualities, throwing classes and functions of the struggle membership.

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Download E-books Shaolin Fighting: Theories & Concepts PDF

By Douglas L. Wong

Through Douglas L. Wong. #205. 6 X nine, 112 pages, paperback. ISBN #0-86568-006-X. Shaolin scuffling with explores the various faces of kung-fu from the start level of saluting to the complicated workouts used on kung-fu education apparatus. integrated are chapters on chinese language score, chinese language salutation, hand concepts, battling, inner process and coaching gear.

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Download E-books Aikido in Everyday Life: Giving in to Get Your Way PDF

By Terry Dobson

Clash is an unavoidable point of residing. The past due popular aikido grasp Terry Dobson, including Victor Miller, current aikido as a foundation for clash answer. "Attack-tics" is a procedure of clash answer in line with the foundations of aikido, the non-violent martial artwork Morihei Ueshiba created after international battle II. no longer all conflicts are contests, say Dobson and Miller, and never all conflicts are both threatening.

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Download E-books Complete Cheerleading PDF





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Download E-books The Complete Idiot's Guide to Tae Kwon Do PDF

By Karen Eden

Thirty million humans world wide are acting tae kwon do-the Korean identical of karate-and millions of facilities have sprung up in the United States. children, adults, or even seniors are becoming a member of within the explosive enjoyable. With easy-to-understand textual content and seventy five transparent line drawings and images scattered all through, this layperson's ebook explains purely the thoughts of tae kwon do-how to limber up for practices, tips to shield oneself, tips on how to perform on one's personal or with a accomplice, the place to discover sessions, easy methods to fee lecturers, and masses extra.

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Download E-books MMA Mastery: Ground and Pound (MMA Mastery series) PDF

By Mark Hatmaker

Offering harmony and rationalization for what's at the moment a unfastened selection of suggestions, this reference delves into the “ground and pound” scuffling with method—winning a struggle through outstanding an opponent after a takedown. Demonstrating via struggle metrics how simply as many fits are received by way of moves as submissions, this handbook addresses the significance of right “grounding” and lists an array of driving, pinning, and transitioning talents. Following the 1st point up by means of introducing an exhaustive “pounding” vocabulary, this advisor is vital to creating stand-up strikers all of the extra bold at the ground. certain to enhance the sport of even the easiest submission avid gamers, this guide guarantees tighter safety and better offensive strategies, providing a one-stop answer for this very important yet frequently missed point of the combined martial arts arena.

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Download E-books Becoming an Ironman: First Encounters with the Ultimate Endurance Event PDF

By Kara Douglass Thom

A choice of own tales in regards to the adventure of competing in one’s first Ironman triathlon. this is often the last word try of persistence: a 2.4-mile swim, a 112-mile motorcycle trip, and a 26.2-mile run, all raced end-to-end in a single grueling day—and those tales inform it immediately: what to anticipate, easy methods to arrange, what used to be lucrative, what used to be depressing. those tales come from women and men of every age and talents. a few are tales from the champions, and a few from those that didn't end. jointly they testify to all of the pleasure and suffering of the race; and so they supply worthwhile own suggestion on nutrients, apparatus, garments, psychological education, emotional fatigue, terrain, and climate. An unforgettable ode to a rare patience sport—a e-book for an individual who desires to develop into an ironman.

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Download E-books Half-Marathon: A Complete Guide for Women PDF

By Jeff Galloway, Barbara Galloway

Writer of the best-seller Marathon you are able to do It!, Galloway now deals along with his spouse a state of the art e-book at the hugely renowned half-marathon distance in particular for girls. Jeff's trademarked run-walk-run process has helped millions of common humans to get off the sofa, teach for marathons and half-marathons with out harm and has helped veterans to enhance occasions. This booklet deals a step by step software for ladies that starts off with constructing your education each one week.

Jeff and Barbara will help you decide on a practical aim, and which routines are had to organize for varied performances. The ebook is loaded with assistance specially for girls on the best way to remain prompted, put off aches, pains, and accidents, with the minimal education had to take pleasure in different features of life.

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